Virtual Mobility Coach 2.23

The Ready State Inc. – Freeware – iOS
hors 82 votes

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Virtual Mobility Coach is a clinically proven method that aims to improve mobility, flexibility, and range of motion. It is widely trusted and used by over 100K recreational and professional athletes, coaches, and personal trainers. Unlike other programs, Virtual Mobility Coach has the unique feature of addressing nagging pain.

With an extensive library offering over 1000+ hours of expert mobility programming, Virtual Mobility Coach provides guided daily mobility videos led by renowned physical therapist and 2x New York Times Bestselling author Dr. Kelly Starrett. These daily workouts range from 5-30 minutes and focus on addressing and improving your biggest limitations.

The program proudly boasts endorsements from top athletes, coaches in the NFL, NBA, MLB, NHL, Crossfitters, Olympians, and elite military groups. The instructional exercises are all led by Dr. Kelly Starrett himself, a highly respected authority in the field.

Virtual Mobility Coach caters to people of all experience levels. Their extensive onboarding program ensures that newcomers are familiar with basic mobility techniques. Additionally, their customizable feature allows users to tailor their routines based on the equipment they have available.

To gauge your mobility levels accurately, Virtual Mobility Coach offers a comprehensive mobility test designed by Dr. Kelly Starrett himself. After completing the self-assessment, users are provided with a personalized plan designed to address painful movements or movement restrictions.

The benefits of Virtual Mobility Coach extend to individuals at any activity level. Whether you participate in CrossFit, weightlifting, running, cycling, swimming or other sports, this program provides pre-and post-workout routines for over 50 movements.

In addition to improving mobility and range of motion, Virtual Mobility Coach uses evidence-based breathing techniques, isometrics, and soft tissue mobilization to promote recovery. These techniques help decrease muscle soreness and improve readiness for future activities and training sessions.

Accessibility is a key feature of Virtual Mobility Coach. With a single account, users can access all content across multiple devices, including iPhone, iPad, and Apple TV. The program also includes the option to stream audio to a Bluetooth device and download videos for offline viewing.

Virtual Mobility Coach is designed for busy individuals as well. With routines that range in time from 5 to 30 minutes, users can select workouts that fit their training and hectic schedules.

For those who value accountability, Virtual Mobility Coach offers custom badges with streaks and a community leaderboard to compete with friends. To get started, users can try the program for free for 14 days.

Note: The terms of service for Virtual Mobility Coach adhere to Apple's standard EULA.

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